Marc Jenner 4300m row
4,300
Meters
20:24.0
Time
2:22.3
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 119 |
May 28, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.0 | 4,300 | 2:22.3 | 121 | 717 | 19 |
| 1:52.0 | 400 | 2:20.0 | 128 | 738 | 21 |
| 1:53.1 | 800 | 2:21.3 | 124 | 726 | 19 |
| 1:54.1 | 1,200 | 2:22.6 | 121 | 715 | 19 |
| 1:54.1 | 1,600 | 2:22.6 | 121 | 715 | 19 |
| 1:54.4 | 2,000 | 2:23.0 | 120 | 711 | 18 |
| 1:54.8 | 2,400 | 2:23.5 | 118 | 707 | 20 |
| 1:53.6 | 2,800 | 2:22.0 | 122 | 720 | 19 |
| 1:54.0 | 3,200 | 2:22.5 | 121 | 716 | 21 |
| 1:56.4 | 3,600 | 2:25.5 | 114 | 691 | 20 |
| 1:54.7 | 4,000 | 2:23.3 | 119 | 708 | 19 |
| 1:22.8 | 4,300 | 2:18.0 | 133 | 758 | 21 |
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Workout Graph
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