Marc Jenner 4500m row
4,500
Meters
21:14.6
Time
2:21.6
Pace
253
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 119 |
May 29, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.6 | 4,500 | 2:21.6 | 123 | 724 | 20 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 21 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 21 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 20 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 21 |
| 2:18.8 | 4,500 | 2:18.8 | 131 | 750 | 22 |
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Workout Graph
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