Marc Jenner v4:00/r...3 row
1,223
Meters
9:00.0
Time
3:40.7
Pace
90
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,223 |
| Overall Time | 9:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 12 |
| Stroke Count | 112 |
| Drag Factor | 114 |
May 31, 2020 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,223 | 3:40.7 | 33 | 411 | 12 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 20 |
| 3:00.0 | 333 | 4:30.2 | 18 | 361 | 11 |
| 0 |
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Workout Graph
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