Marc Jenner v5:00/3:00r...2 row
2,197
Meters
10:00.0
Time
2:16.5
Pace
128
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,239 |
| Overall Time | 14:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 96 |
June 01, 2020 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 20 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | |
| r: 3:00 | 20 | |||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | |
| r: 1:00 | 22 | |||||
| r42 |
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Workout Graph
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