Marc Jenner v5:00/3:00r...2 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
132
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,273 |
| Overall Time | 14:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 96 |
June 03, 2020 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 20 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | |
| r: 3:00 | 21 | |||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | |
| r: 1:00 | 19 | |||||
| r40 |
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Workout Graph
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