Marc Jenner v1:00/1:00r...5 row
1,240
Meters
5:00.0
Time
2:00.9
Pace
79
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,333 |
| Overall Time | 10:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 96 |
June 03, 2020 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 15 | |||||
| r93 |
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Workout Graph
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