Marc Jenner v1:00/1:00r...7 row
3,450
Meters
15:00.0
Time
2:10.4
Pace
209
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 95 |
June 04, 2020 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,450 | 2:10.4 | 158 | 842 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | |
| r: 6:00 | 20 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | |
| r: 3:00 | 21 | |||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | |
| r123 |
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Workout Graph
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