Marc Jenner v1:00/1:00r...7 row
3,462
Meters
15:00.0
Time
2:09.9
Pace
211
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 92 |
June 08, 2020 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 21 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | |
| r: 6:00 | 24 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | |
| r: 3:00 | 19 | |||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | |
| r129 |
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Workout Graph
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