Marc Jenner v1:00/1:00r...7 row
3,461
Meters
15:00.0
Time
2:10.0
Pace
209
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 97 |
June 15, 2020 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 20 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | |
| r: 6:00 | 22 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | |
| r: 3:00 | 18 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 | |
| r134 |
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Workout Graph
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