Marc Jenner v2:00/1:00r...8 row
5,394
Meters
25:00.0
Time
2:19.0
Pace
308
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,541 |
| Overall Time | 44:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 97 |
June 16, 2020 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,394 | 2:19.0 | 130 | 748 | 20 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 21 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 21 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | |
| r: 9:00 | 21 | |||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | |
| r: 3:00 | 21 | |||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | |
| r: 3:00 | 19 | |||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | |
| r147 |
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Workout Graph
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