Marc Jenner v2:00/1:00r...8 row
5,581
Meters
25:00.0
Time
2:14.3
Pace
327
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,725 |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 93 |
June 19, 2020 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,581 | 2:14.3 | 144 | 784 | 21 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 23 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 21 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 21 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 21 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 21 | |
| r: 9:00 | 21 | |||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 21 | |
| r: 3:00 | 13 | |||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 21 | |
| r: 3:00 | 20 | |||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 21 | |
| r144 |
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Workout Graph
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