Marc Jenner v2:00/1:00r...8 row
5,272
Meters
25:00.0
Time
2:22.2
Pace
312
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 44:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 95 |
June 21, 2020 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,272 | 2:22.2 | 122 | 718 | 19 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 17 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 226 | 4:25.4 | 19 | 364 | 11 | |
| r: 9:00 | 19 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 19 | |
| r: 3:00 | 15 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | |
| r: 3:00 | 21 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | |
| r135 |
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Workout Graph
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