Marc Jenner v2:00/1:00r...8 row
5,605
Meters
25:00.0
Time
2:13.8
Pace
330
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 44:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 94 |
June 22, 2020 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,605 | 2:13.8 | 146 | 792 | 20 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 21 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 21 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 21 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 21 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 20 | |
| r: 9:00 | 19 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 20 | |
| r: 3:00 | 21 | |||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 20 | |
| r: 3:00 | 22 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 21 | |
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.