Marc Jenner v2:00/1:00r...8 row
5,612
Meters
25:00.0
Time
2:13.6
Pace
332
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,739 |
| Overall Time | 44:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 91 |
June 25, 2020 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,612 | 2:13.6 | 147 | 804 | 21 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 21 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 21 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | |
| r: 9:00 | 22 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 | |
| r: 3:00 | 13 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 | |
| r: 3:00 | 22 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | |
| r127 |
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Workout Graph
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