Marc Jenner v2:00/1:00r...8 row
5,673
Meters
25:00.0
Time
2:12.2
Pace
338
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,795 |
| Overall Time | 44:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 93 |
June 27, 2020 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,673 | 2:12.2 | 151 | 811 | 21 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 22 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 22 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 22 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 22 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 22 | |
| r: 9:00 | 22 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 21 | |
| r: 3:00 | 23 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 21 | |
| r: 3:00 | 15 | |||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 21 | |
| r122 |
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Workout Graph
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