Marc Jenner v2:00/1:00r...8 row
5,695
Meters
25:00.0
Time
2:11.6
Pace
341
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,833 |
| Overall Time | 44:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 97 |
June 28, 2020 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,695 | 2:11.6 | 153 | 827 | 21 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | |
| r: 9:00 | 22 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | |
| r: 3:00 | 22 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | |
| r: 3:00 | 20 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | |
| r138 |
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Workout Graph
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