Marc Jenner v500m/2:00r...5 row
4,203
Meters
18:17.1
Time
2:10.5
Pace
255
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 33:17.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 93 |
July 01, 2020 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.1 | 4,203 | 2:10.5 | 157 | 841 | 23 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 | |
| r: 2:00 | 20 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 21 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 18 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 25 | |
| r: 9:00 | 21 | |||||
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 22 | |
| r80 |
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Workout Graph
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