Marc Jenner v500m/2:00r...5 row
4,214
Meters
18:20.5
Time
2:10.5
Pace
255
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 33:20.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 94 |
July 02, 2020 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.5 | 4,214 | 2:10.5 | 157 | 841 | 24 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | |
| r: 2:00 | 20 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 26 | |
| r: 2:00 | 19 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 25 | |
| r: 2:00 | 19 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | |
| r: 9:00 | 24 | |||||
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 23 | |
| r82 |
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Workout Graph
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