Marc Jenner v500m/2:00r...5 row
4,226
Meters
18:16.5
Time
2:09.7
Pace
257
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 33:16.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 96 |
July 03, 2020 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.5 | 4,226 | 2:09.7 | 160 | 851 | 23 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 | |
| r: 2:00 | 22 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 24 | |
| r: 2:00 | 24 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 23 | |
| r: 2:00 | 20 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | |
| r: 9:00 | 20 | |||||
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 23 | |
| r86 |
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Workout Graph
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