Marc Jenner v500m/2:00r...5 row
4,226
Meters
18:19.9
Time
2:10.1
Pace
257
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 33:19.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 94 |
July 06, 2020 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.9 | 4,226 | 2:10.1 | 159 | 846 | 23 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 26 | |
| r: 2:00 | 14 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 26 | |
| r: 2:00 | 18 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 24 | |
| r: 2:00 | 20 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 25 | |
| r: 9:00 | 22 | |||||
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 22 | |
| r74 |
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Workout Graph
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