Marc Jenner v500m/2:00r...5 row
4,192
Meters
18:24.0
Time
2:11.6
Pace
252
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 33:24.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 95 |
July 10, 2020 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.0 | 4,192 | 2:11.6 | 153 | 827 | 23 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 16 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | |
| r: 2:00 | 15 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 | |
| r: 2:00 | 21 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | |
| r: 9:00 | 19 | |||||
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 22 | |
| r71 |
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Workout Graph
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