Marc Jenner v500m/2:00r...5 row
4,244
Meters
18:14.9
Time
2:08.9
Pace
262
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 33:14.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 94 |
July 13, 2020 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.9 | 4,244 | 2:08.9 | 163 | 861 | 23 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | |
| r: 2:00 | 15 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | |
| r: 2:00 | 22 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 24 | |
| r: 2:00 | 19 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | |
| r: 9:00 | 21 | |||||
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 23 | |
| r77 |
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Workout Graph
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