Marc Jenner v500m/2:00r...5 row
4,255
Meters
18:11.8
Time
2:08.2
Pace
263
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 33:11.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 97 |
July 14, 2020 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.8 | 4,255 | 2:08.2 | 166 | 867 | 22 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 25 | |
| r: 2:00 | 17 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 24 | |
| r: 2:00 | 21 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 23 | |
| r: 2:00 | 20 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 24 | |
| r: 9:00 | 17 | |||||
| 10:00.0 | 2,255 | 2:13.0 | 149 | 810 | 22 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.