Marc Jenner v500m/2:00r...6 row
3,000
Meters
12:43.6
Time
2:07.2
Pace
185
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 22:43.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 94 |
July 17, 2020 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.6 | 3,000 | 2:07.2 | 170 | 884 | 24 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | |
| r: 2:00 | 21 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 | |
| r: 2:00 | 20 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | |
| r: 2:00 | 22 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 16 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 25 | |
| r: 2:00 | 18 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 25 | |
| r97 |
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Workout Graph
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