Marc Jenner v10:00/2:00r...2 row
4,483
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 22:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 95 |
July 22, 2020 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,483 | 2:13.8 | 146 | 802 | 21 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 21 | |
| r: 2:00 | 12 | |||||
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 22 | |
| r12 |
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Workout Graph
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