Marc Jenner v750m/2:00r...4 row
3,000
Meters
12:41.3
Time
2:06.8
Pace
187
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 18:41.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 93 |
July 24, 2020 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.3 | 3,000 | 2:06.8 | 171 | 889 | 24 | |
| 3:09.4 | 750 | 2:06.2 | 174 | 898 | 25 | |
| r: 2:00 | 21 | |||||
| 3:10.1 | 750 | 2:06.7 | 172 | 891 | 24 | |
| r: 2:00 | 18 | |||||
| 3:11.4 | 750 | 2:07.6 | 168 | 879 | 24 | |
| r: 2:00 | 22 | |||||
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 24 | |
| r61 |
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Workout Graph
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