Marc Jenner v8:00/2:00r...3 row
5,425
Meters
24:00.0
Time
2:12.7
Pace
324
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 95 |
July 29, 2020 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,425 | 2:12.7 | 150 | 815 | 22 | |
| 8:00.0 | 1,809 | 2:12.6 | 150 | 815 | 22 | |
| r: 2:00 | 7 | |||||
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 23 | |
| r: 2:00 | 15 | |||||
| 8:00.0 | 1,809 | 2:12.6 | 150 | 815 | 23 | |
| r22 |
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Workout Graph
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