Marc Jenner v2000m/4:00r...2 row
4,000
Meters
17:18.9
Time
2:09.8
Pace
244
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 21:18.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 93 |
August 02, 2020 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.9 | 4,000 | 2:09.8 | 160 | 850 | 24 | |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 853 | 24 | |
| r: 4:00 | 17 | |||||
| 8:40.4 | 2,000 | 2:10.1 | 159 | 847 | 24 | |
| r17 |
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Workout Graph
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