Marc Jenner v500m/2:00r...6 row
3,000
Meters
12:25.9
Time
2:04.3
Pace
188
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 22:25.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 98 |
August 06, 2020 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.9 | 3,000 | 2:04.3 | 182 | 907 | 24 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 25 | |
| r: 2:00 | 23 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 24 | |
| r: 2:00 | 21 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 24 | |
| r: 2:00 | 22 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 24 | |
| r: 2:00 | 17 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 24 | |
| r: 2:00 | 18 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 26 | |
| r101 |
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Workout Graph
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