Marc Jenner v1000m/3:00r...3 row
3,000
Meters
12:38.4
Time
2:06.4
Pace
187
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 18:38.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 94 |
August 09, 2020 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.4 | 3,000 | 2:06.4 | 173 | 887 | 24 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 24 | |
| r: 3:00 | 17 | |||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 24 | |
| r: 3:00 | 21 | |||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 24 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.