Marc Jenner v2500m/2:00r...2 row
5,000
Meters
21:55.8
Time
2:11.5
Pace
303
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 23:55.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 94 |
August 14, 2020 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000 | 2:11.5 | 154 | 828 | 23 | |
| 10:54.1 | 2,500 | 2:10.8 | 156 | 838 | 23 | |
| r: 2:00 | 16 | |||||
| 11:01.7 | 2,500 | 2:12.3 | 151 | 819 | 23 | |
| r16 |
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Workout Graph
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