Marc Jenner v800m/2:00r...4 row
3,200
Meters
13:19.4
Time
2:04.9
Pace
201
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,254 |
| Overall Time | 19:19.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 98 |
August 18, 2020 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.4 | 3,200 | 2:04.9 | 180 | 918 | 24 | |
| 3:20.4 | 800 | 2:05.2 | 178 | 913 | 26 | |
| r: 2:00 | 20 | |||||
| 3:20.8 | 800 | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 15 | |||||
| 3:21.0 | 800 | 2:05.6 | 177 | 907 | 24 | |
| r: 2:00 | 19 | |||||
| 3:17.1 | 800 | 2:03.1 | 187 | 944 | 24 | |
| r54 |
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Workout Graph
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