Marc Jenner 7000m row
7,000
Meters
31:19.4
Time
2:14.2
Pace
413
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 97 |
August 19, 2020 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.4 | 7,000 | 2:14.2 | 145 | 797 | 24 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 24 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 24 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 24 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 24 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 24 |
| 4:29.5 | 6,000 | 2:14.7 | 143 | 792 | 24 |
| 4:26.0 | 7,000 | 2:13.0 | 149 | 812 | 24 |
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Workout Graph
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