Marc Jenner v2000m/4:00r...3 row
6,000
Meters
26:07.0
Time
2:10.5
Pace
366
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 34:07.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 93 |
August 25, 2020 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.0 | 6,000 | 2:10.5 | 157 | 840 | 23 | |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 24 | |
| r: 4:00 | 21 | |||||
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 24 | |
| r: 4:00 | 19 | |||||
| 8:45.6 | 2,000 | 2:11.4 | 154 | 830 | 23 | |
| r40 |
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Workout Graph
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