Marc Jenner v500m/2:00r...6 row
3,000
Meters
12:17.5
Time
2:02.9
Pace
193
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 22:17.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 94 |
August 28, 2020 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.5 | 3,000 | 2:02.9 | 188 | 948 | 24 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 26 | |
| r: 2:00 | 19 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 25 | |
| r: 2:00 | 17 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | |
| r: 2:00 | 16 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 25 | |
| r: 2:00 | 21 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 24 | |
| r: 2:00 | 23 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | |
| r96 |
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Workout Graph
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