Marc Jenner v500m/2:00r...7 row
3,500
Meters
14:03.8
Time
2:00.5
Pace
227
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 26:03.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 95 |
September 01, 2020 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.8 | 3,500 | 2:00.5 | 200 | 987 | 25 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | |
| r: 2:00 | 14 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 | |
| r: 2:00 | 21 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 26 | |
| r: 2:00 | 18 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 24 | |
| r: 2:00 | 14 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 25 | |
| r: 2:00 | 19 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 25 | |
| r: 2:00 | 17 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.