Marc Jenner v1500m/3:00r...3 row
4,500
Meters
19:08.9
Time
2:07.6
Pace
279
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 25:08.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 91 |
September 04, 2020 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.9 | 4,500 | 2:07.6 | 168 | 879 | 23 | |
| 6:21.5 | 1,500 | 2:07.1 | 170 | 885 | 24 | |
| r: 3:00 | 18 | |||||
| 6:24.3 | 1,500 | 2:08.1 | 167 | 873 | 23 | |
| r: 3:00 | 18 | |||||
| 6:23.1 | 1,500 | 2:07.7 | 168 | 878 | 23 | |
| r36 |
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Workout Graph
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