Marc Jenner 8500m row
8,500
Meters
37:49.5
Time
2:13.5
Pace
503
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 841 |
| Drag Factor | 94 |
September 07, 2020 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:49.5 | 8,500 | 2:13.5 | 147 | 797 | 503 | 22 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 60 | 23 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 23 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 23 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 22 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 793 | 59 | 22 |
| 4:27.0 | 6,000 | 2:13.5 | 147 | 795 | 59 | 22 |
| 4:28.8 | 7,000 | 2:14.4 | 144 | 790 | 59 | 22 |
| 4:28.1 | 8,000 | 2:14.0 | 145 | 792 | 59 | 22 |
| 2:15.6 | 8,500 | 2:15.6 | 140 | 769 | 29 | 23 |
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Workout Graph
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