Marc Jenner v1000m/3:00r...3 row
3,000
Meters
12:22.9
Time
2:03.8
Pace
192
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 18:22.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 102 |
September 25, 2020 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.9 | 3,000 | 2:03.8 | 184 | 934 | 23 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 26 | |
| r: 3:00 | 21 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 23 | |
| r: 3:00 | 19 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 23 | |
| r40 |
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Workout Graph
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