Marc Jenner 9000m row
9,000
Meters
39:07.6
Time
2:10.4
Pace
546
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 104 |
September 28, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:07.6 | 9,000 | 2:10.4 | 158 | 842 | 21 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 22 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 21 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 22 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 21 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 21 |
| 4:21.0 | 6,000 | 2:10.5 | 157 | 841 | 22 |
| 4:23.0 | 7,000 | 2:11.5 | 154 | 829 | 22 |
| 4:24.8 | 8,000 | 2:12.4 | 151 | 818 | 22 |
| 4:24.0 | 9,000 | 2:12.0 | 152 | 823 | 22 |
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Workout Graph
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