Marc Jenner 9500m row
9,500
Meters
42:13.9
Time
2:13.3
Pace
562
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 954 |
| Drag Factor | 102 |
October 08, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:13.9 | 9,500 | 2:13.3 | 148 | 807 | 562 | 22 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 59 | 22 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 22 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 59 | 23 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 59 | 22 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 59 | 22 |
| 4:27.7 | 6,000 | 2:13.8 | 146 | 802 | 59 | 22 |
| 4:27.0 | 7,000 | 2:13.5 | 147 | 806 | 59 | 23 |
| 4:26.0 | 8,000 | 2:13.0 | 149 | 812 | 59 | 23 |
| 4:26.7 | 9,000 | 2:13.3 | 148 | 807 | 59 | 23 |
| 2:11.7 | 9,500 | 2:11.7 | 153 | 827 | 30 | 24 |
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Workout Graph
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