Marc Jenner 5000m row
5,000
Meters
21:27.3
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 104 |
November 09, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 855 | 306 | 22 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 23 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 23 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 23 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 23 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 22 |
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Workout Graph
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