Marc Jenner 8000m row
8,000
Meters
35:21.6
Time
2:12.6
Pace
478
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 104 |
November 11, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:21.6 | 8,000 | 2:12.6 | 150 | 811 | 478 | 21 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 59 | 21 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 794 | 59 | 21 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 22 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 21 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 813 | 60 | 22 |
| 4:25.5 | 6,000 | 2:12.7 | 150 | 813 | 60 | 22 |
| 4:22.8 | 7,000 | 2:11.4 | 154 | 821 | 60 | 22 |
| 4:20.6 | 8,000 | 2:10.3 | 158 | 842 | 61 | 22 |
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Workout Graph
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