Marc Jenner 5000m row
5,000
Meters
21:30.6
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 102 |
November 16, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 860 | 23 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 23 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 23 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 23 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 24 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 23 |
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Workout Graph
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