Marc Jenner 5000m row
5,000
Meters
21:39.2
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 102 |
November 30, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 849 | 304 | 22 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 61 | 22 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 61 | 22 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 61 | 22 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 60 | 22 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 61 | 22 |
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Workout Graph
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