Marc Jenner 5000m row
5,000
Meters
22:30.4
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 100 |
January 20, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.4 | 5,000 | 2:15.0 | 142 | 789 | 22 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 22 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 22 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 23 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 22 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 22 |
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Workout Graph
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