Rob S 8x500m/1:00r row
4,000
Meters
15:19.4
Time
1:54.9
Pace
275
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 23:19.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 152 |
April 22, 2020 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.4 | 4,000 | 1:54.9 | 231 | 1076 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 28 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 28 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 28 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 30 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 30 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 29 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | |
| r542 |
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Workout Graph
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