Rob S 3x1500m/3:00r row
4,500
Meters
17:40.4
Time
1:57.8
Pace
303
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 26:40.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 148 |
April 26, 2020 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.4 | 4,500 | 1:57.8 | 214 | 1036 | 28 | |
| 5:50.1 | 1,500 | 1:56.7 | 220 | 1057 | 28 | |
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1030 | 28 | |
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1021 | 28 | |
| r136 |
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Workout Graph
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