Rob S v800m/1:40r...5 row
4,000
Meters
15:35.2
Time
1:56.9
Pace
271
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 4,085 |
| Overall Time | 23:29.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 146 |
May 06, 2020 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.2 | 4,000 | 1:56.9 | 219 | 1054 | 27 | |
| 3:03.0 | 800 | 1:54.3 | 234 | 1105 | 26 | |
| r: 1:40 | 25 | |||||
| 3:07.6 | 800 | 1:57.2 | 217 | 1047 | 27 | |
| r: 1:51 | 19 | |||||
| 3:06.4 | 800 | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 23 | |||||
| 3:08.4 | 800 | 1:57.7 | 214 | 1037 | 28 | |
| r: 2:23 | 18 | |||||
| 3:09.9 | 800 | 1:58.6 | 209 | 1020 | 28 | |
| r85 |
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Workout Graph
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