Rob S v1000m/1:00r...5 row
3,000
Meters
16:56.7
Time
2:49.4
Pace
208
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 26:56.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 319 |
| Drag Factor | 143 |
May 16, 2020 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.7 | 3,000 | 2:49.4 | 72 | 547 | 18 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 27 | |
| r: 1:00 | 30 | |||||
| 3:43.0 | 800 | 2:19.3 | 129 | 744 | 23 | |
| r: 1:30 | 26 | |||||
| 3:19.3 | 600 | 2:46.0 | 76 | 562 | 19 | |
| r: 2:00 | 19 | |||||
| 3:01.5 | 400 | 3:46.8 | 30 | 403 | 14 | |
| r: 2:30 | 13 | |||||
| 3:07.5 | 200 | 7:48.7 | 3 | 311 | 7 | |
| r: 3:00 | 30 | |||||
| r118 |
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Workout Graph
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